SELF THERAPY
A SHIFT METHOD RETREAT
When something inside you feels stuck, how do you begin to move again?
A five-day immersive experience exploring emotional awareness, self-support and the practices that can help us navigate change through Bach Flower remedies, mindfulness, movement, nature and community.
Costa Rica
4 Nights
5 Days
What Is Self Therapy
What if learning to support yourself begins with learning to listen?
SELF THERAPY is the ability to understand what is happening within you, recognise what you need and develop the tools to support yourself through moments of stress, change and challenge.
Rather than automatically reacting to what we feel, SELF THERAPY invites us to pause, become curious about our inner experience and create space for a different response.
During the retreat, this process is explored through the original Bach Flower approach alongside mindfulness, meditation, movement, nature and community.
You will learn to recognise emotional patterns, explore what may be asking for attention or change, and develop simple practices that can support you both during the retreat and beyond it.
SELF THERAPY isn't about becoming someone else.
It's about creating the space to understand, support and reconnect with who you already are.
Why Self Therapy
When life changes, we don't always know how to change with it.
There are moments when something feels stuck.
We may feel overwhelmed, disconnected, uncertain or simply unable to move forward, even when we know that something needs to change.
SELF THERAPY offers a different starting point:
Instead of immediately looking outside ourselves for the answer, we learn to listen inward.
Through guided practices and experiential learning, participants explore how to:
❃ Recognise and name their emotional state
❃ Notice patterns and automatic responses
❃ Create space between feeling and reaction
❃ Understand what they may need in a particular moment
❃ Use Bach Flower remedies as a personalised tool for emotional support
❃ Practise shifting from one state to another
❃ Reconnect with their body, nature and community
❃ Develop a personal practice they can continue after the retreat
The intention is not to eliminate difficult emotions or become permanently "balanced."
It is to become more familiar with our own inner landscape, and more capable of meeting ourselves when life asks us to change.
From automatic reaction to conscious response.
From feeling stuck to creating movement.
From looking outside yourself to learning how to listen within.
My approach integrates your inner wisdom with the healing intelligence of nature, alongside awareness-based tools such as mindfulness, meta psychology, and, when relevant, work with soul-level patterns.
Bach Flower remedies have been at the heart of my work since 2005.
My deep connection with plants and natural medicine allows me to create a highly personalized protocol aligned with your current emotional state.
At the end of each session, a custom Bach Flower remedy blend is prepared for you, supporting and deepening your process over the following two to three weeks.
THE SHIFT METHOD
What You'll Experience
What happens beyond the methodology - mindfulness, Bach Flower work, movement, nature, community, reflection, etc.
Retreat Journey
5 Days to reconnect, learn, release bla bla
Day 1 / Personal Practice & Foundations
You begin with your own process.
⚛︎ Observe and assess your own emotional patterns
⚛︎ Prepare and work with your own remedy blends
The program begins with personal experience and self-work using the Bach Flower remedies.
Day 2 / Personal Practice & Foundations
You begin with your own process.
⚛︎ Observe and assess your own emotional patterns
⚛︎ Prepare and work with your own remedy blends
The program begins with personal experience and self-work using the Bach Flower remedies.
Day 3 / Personal Practice & Foundations
You begin with your own process.
⚛︎ Observe and assess your own emotional patterns
⚛︎ Prepare and work with your own remedy blends
The program begins with personal experience and self-work using the Bach Flower remedies.
Day 4 / Personal Practice & Foundations
You begin with your own process.
⚛︎ Observe and assess your own emotional patterns
⚛︎ Prepare and work with your own remedy blends
The program begins with personal experience and self-work using the Bach Flower remedies.
Day 5 / Personal Practice & Foundations
You begin with your own process.
⚛︎ Observe and assess your own emotional patterns
⚛︎ Prepare and work with your own remedy blends
The program begins with personal experience and self-work using the Bach Flower remedies.
The Bach Flower Approach
My approach integrates your inner wisdom with the healing intelligence of nature, alongside awareness-based tools such as mindfulness, meta psychology, and, when relevant, work with soul-level patterns.
Bach Flower remedies have been at the heart of my work since 2005.
My deep connection with plants and natural medicine allows me to create a highly personalized protocol aligned with your current emotional state.
At the end of each session, a custom Bach Flower remedy blend is prepared for you, supporting and deepening your process over the following two to three weeks.
The Retreat Environment
Costa Rica / venue / nature / accommodation.
This section can remain deliberately flexible while partners are being approached.
We need to think about a general description of the location for now to show potential partners.
Meet Vered / Founder & Curator of Make It Heal
⚛︎ Mother, partner, and facilitator of retreats and workshops around the world.
⚛︎ Meditation and mindfulness teacher, and certified group psychotherapist.
⚛︎ Herbalist and trainer of therapists in the Dr. Edward Bach method.
⚛︎ Clinic owner, supporting women through times of crisis and trauma.
⚛︎ Social project manager, specializing in building complex partnerships.
Welcome To My World
Through one-on-one sessions, group processes, and workshops around the world, I accompany people on their journeys and offer them tools to create change on multiple levels.
My work is rooted in a deep connection to nature-based healing, and in the ability to bring this wisdom into the therapeutic space in a way that is professional, precise, and applicable.
As part of my work, I also train therapists, teaching how to integrate Bach Flower remedies into clinical practice as a subtle, profound, and accurate tool for working with emotional states.
My work bridges personal healing and social impact, rooted in a deep belief in the power of shared processes to create meaningful healing and change on a larger scale.
With a focus on collaboration and leveraging diverse strengths, we aim to create high-quality value and transform lives.
Join me on this journey of growth and transformation.
The Roots
Self-Therapy Retreats
Thailand 2017 - 2020
Continuing the Journey
Introduce the relationship between the retreat, The Inner Garden and eventually Secret Garden, without allowing the future training to overshadow the retreat itself.
