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Outdoor Yoga Session

Self Therapy

A SHIFT METHOD RETREAT

Costa Rica | 5 Days

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What Is Self Therapy

Wherever I go, I carry my work with me, the remedies, the plants, and the tools for healing.

I offer in-person sessions around the world for women, teenagers, and children who are ready to receive support with the challenges they are facing.

For over two decades, I have supported women and young people
through turning points in their lives. Moments of change, challenge, and growth.

Over the years, I have developed a unique approach for accompanying multidimensional women who are ready to move beyond emotional and mental blocks, grow personally and spiritually, care for their families, and create meaningful impact in the world.

The healing space I create also focuses on releasing intergenerational patterns.
It invites you to heal not only yourself, but also the circles around you, within your family and beyond.

My intention is to illuminate the path for women who feel called to this journey, to help them access deeper layers, and to offer grounded, accessible tools from the worlds of consciousness and nature.

Why Self Therapy

My approach integrates your inner wisdom with the healing intelligence of nature, alongside awareness-based tools such as mindfulness, meta psychology, and, when relevant, work with soul-level patterns.

Bach Flower remedies have been at the heart of my work since 2005.
My deep connection with plants and natural medicine allows me to create a highly personalized protocol aligned with your current emotional state.

At the end of each session, a custom Bach Flower remedy blend is prepared for you, supporting and deepening your process over the following two to three weeks.

THE SHIFT METHOD

My approach integrates your inner wisdom with the healing intelligence of nature, alongside awareness-based tools such as mindfulness, meta psychology, and, when relevant, work with soul-level patterns.

Bach Flower remedies have been at the heart of my work since 2005.
My deep connection with plants and natural medicine allows me to create a highly personalized protocol aligned with your current emotional state.

At the end of each session, a custom Bach Flower remedy blend is prepared for you, supporting and deepening your process over the following two to three weeks.

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What Makes This Retreat Different

“Head in the clouds, feet on the ground”

In our sessions, we enter a shared space of listening, exploration, and healing.

Together, we gently uncover the roots of the challenges you are experiencing and co-create a clear, personal path forward.

My therapeutic approach invites you into a process of deep transformation and intergenerational healing.
It weaves together your inner wisdom, the ancient healing forces of nature, and advanced consciousness-based tools.

You are supported to grow, evolve, and remain connected to yourself, even within the intensity of everyday life.

Who Is This Retreat For

Women and teenage girls navigating personal challenges, emotional overwhelm, or life transitions.

Mothers seeking gentle, natural, and holistic support for themselves and their children.

Children experiencing anxiety, fears, emotional sensitivity, or social challenges.

Women in leadership roles or social impact work who seek balance between their mission and their personal well-being.

Therapists and practitioners looking for emotional support, grounding, and burnout prevention.

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What You Will Experience

If you feel called to this work, you are welcome to reach out.

We’ll explore what you need and whether this is the right fit. I am here for you.

Retreat Journey

5 Days to reconnect, learn, release bla bla

Day 1 / Personal Practice & Foundations

You begin with your own process.

⚛︎ Observe and assess your own emotional patterns

⚛︎ Prepare and work with your own remedy blends

 

The program begins with personal experience and self-work using the Bach Flower remedies.

Day 2 / Personal Practice & Foundations

You begin with your own process.

⚛︎ Observe and assess your own emotional patterns

⚛︎ Prepare and work with your own remedy blends

 

The program begins with personal experience and self-work using the Bach Flower remedies.

Day 3 / Personal Practice & Foundations

You begin with your own process.

⚛︎ Observe and assess your own emotional patterns

⚛︎ Prepare and work with your own remedy blends

 

The program begins with personal experience and self-work using the Bach Flower remedies.

Day 4 / Personal Practice & Foundations

You begin with your own process.

⚛︎ Observe and assess your own emotional patterns

⚛︎ Prepare and work with your own remedy blends

 

The program begins with personal experience and self-work using the Bach Flower remedies.

Day 5 / Personal Practice & Foundations

You begin with your own process.

⚛︎ Observe and assess your own emotional patterns

⚛︎ Prepare and work with your own remedy blends

 

The program begins with personal experience and self-work using the Bach Flower remedies.

The Bach Flower Approach

My approach integrates your inner wisdom with the healing intelligence of nature, alongside awareness-based tools such as mindfulness, meta psychology, and, when relevant, work with soul-level patterns.

Bach Flower remedies have been at the heart of my work since 2005.
My deep connection with plants and natural medicine allows me to create a highly personalized protocol aligned with your current emotional state.

At the end of each session, a custom Bach Flower remedy blend is prepared for you, supporting and deepening your process over the following two to three weeks.

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Continuing the Journey
If you feel called to this work, you are welcome to reach out.
We’ll explore what you need and whether this is the right fit. I am here for you.
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Meet Vered / Founder & Curator of Make It Heal

⚛︎ Mother, partner, and facilitator of retreats and workshops around the world.

⚛︎ Meditation and mindfulness teacher, and certified group psychotherapist.

⚛︎ Herbalist and trainer of therapists in the Dr. Edward Bach method.

⚛︎ Clinic owner, supporting women through times of crisis and trauma.

⚛︎ Social project manager, specializing in building complex partnerships.​

Welcome To My World

Through one-on-one sessions, group processes, and workshops around the world, I accompany people on their journeys and offer them tools to create change on multiple levels.

My work is rooted in a deep connection to nature-based healing, and in the ability to bring this wisdom into the therapeutic space in a way that is professional, precise, and applicable.

As part of my work, I also train therapists, teaching how to integrate Bach Flower remedies into clinical practice as a subtle, profound, and accurate tool for working with emotional states.

My work bridges personal healing and social impact, rooted in a deep belief in the power of shared processes to create meaningful healing and change on a larger scale.

With a focus on collaboration and leveraging diverse strengths, we aim to create high-quality value and transform lives.

Join me on this journey of growth and transformation.

Frequently Asked Questions

Have questions before applying, or interested in hosting the training in your country or community?


Reach out, we’re happy to guide you.

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Join The Self Therapy Retreat in Costa Rica

Date: To be announced


Time: To be announced


Location: Costa Rica


Investment: $3,000 USD per participant


What You Get:

✔ Accomodation & Lodging

✔ Plant & flower materials

✔ Guided workshop experience

Make It Heal

© Make It Heal, 2026. All Rights Reserved.

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